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Counseling Types - man with therapist

Counseling Types

Therapeutic Solutions for Every Journey

Personalized Healing 

I believe in the power of personalized healing. Explore a diverse range of therapeutic experiences designed to meet you where you are on your journey to well-being. Each counseling approach is thoughtfully crafted to address the unique needs of individuals, couples, and families. 
Man clasping hands during therapy

Individual

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Marriage / Relationship

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Consultation

Ind Counseling

Individual Counseling

This is the time set aside just for you and what is on your mind.  You are able to share the good, the bad and the ugly without being judged.  I will be present to help you make sense of it and help you heal, grieve and move forward in your life. This process is interactive and strictly confidential.  I work with older adults, adults, teenagers and children from various backgrounds.

Individual counseling - black woman talking to therapist
Marriage and Relationship
BIPOC couple holding hands

Marriage / Relationship

Almost all couples experience periods of significant stress in their marriage or relationship.  Whether you're facing communication issues, rebuilding trust, or seeking to strengthen your bond, I provide evidence-based strategies to foster healthier connections. Explore the transformative possibilities for your relationship as our experts work collaboratively with you and your partner to build a foundation of resilience, mutual support, and lasting love.

Family

Family Therapy

I specialize in providing direct therapeutic intervention for families under significant stress. Recognizing that families can face unique challenges, I am here to bring order to chaotic households by addressing roles, rules, and expectations. Drawing on the Collaborative Problem Solving Approach, I can assist your family in developing a structured routine that emphasizes trust, safety, respect, and support. Together, we can create a space for positive transformation and foster a harmonious environment where each family member can thrive.

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Group
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Group Therapy

I facilitate time-limited supportive psychotherapy groups and Cognitive Behavioral Therapy-based sessions. Our groups, typically consisting of no more than 8 members, provide a supportive space for individuals facing various challenges. With a focus on topics such as Coming Out, Professionals in Recovery, Anger Management, Care Giving, and Living with a Chronic Illness, these 90-minute sessions offer a unique blend of therapeutic techniques. Some groups may require a minimum time commitment to ensure a deep and meaningful exploration of shared experiences. 

Online

Online Counseling

For those seeking counseling beyond geographic boundaries, I offer accessible and convenient online counseling services. Whether you face geographic limitations or find that I am a good match for your needs, our online counseling is designed to bridge the gap. This service is available to residents of California, Washington State, New York, and British Columbia, Canada. Embrace the flexibility of virtual sessions, breaking down barriers to access support tailored to your unique circumstances. Connect with me from the comfort of your own space, and let's embark on a journey of healing together.

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Consultation
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Consultation

I understand that sometimes you need a dedicated sounding board for specific situations. Experience a concise single-session consultation tailored to help you navigate through potential next steps in any given situation. Whether you seek clarity in personal matters or professional challenges, my consultation services are here to provide focused support. Additionally, I extend consultation services to small and medium-sized businesses, offering expertise on matters like employee morale and interpersonal conflicts amongst team members. Elevate your decision-making process with insightful consultations that pave the way for positive outcomes.

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Start Your Healing Today

Let's work together to nurture resilience, build stronger connections, and pave the way for a healthier, happier you
INDIVIDUAL COUNSELING

This is the time set aside just for you and what is on your mind.  You are able to share the good, the bad and the ugly without being judged.  I will be present to help you make sense of it and help you heal, grieve and move forward in your life. This process is interactive and strictly confidential.  I work with older adults, adults, teenagers and children from various backgrounds.

Almost all couples experience periods of significant stress in their marriage or relationship.  Most couples express that communication is their number one difficulty in their relationship.  Other issues that marriage or relationships experience that can have a tremendous negative impact on the marriage or relationship include infidelity/cheating (both emotional and physical), past childhood trauma, past relationship trauma, financial problems, coping with an illness in the family, adoption or foster care issues.  The average couple waits 6 years after they recognize that they are having problems before they seek expert help. Read more about 

marriage or relationship counseling.

FAMILY THERAPY

Families under significant stress often benefit from direct therapuetic intervention.  I can help bring order to a chaotic household by addressing roles, rules and expectations.  I can help your family develop a structure and routine that addresses trust, safety, respect and support based on the Collaborative Problem Solving Approach.

GROUP COUNSELING

I conduct time limited supportive psychotherapy groups and Cognitive Behavioral Therapy based groups. Topics include: Coming Out, Professionals in Recovery, Anger Management, Care Giving and Living with a Chronic Illness. Groups are usually no larger than 8 members and generally meet for 90 minutes.  Some groups have a minimum time commitment.

ONLINE COUNSELING

Online counseling is available to those who do not have ready access to a counselor or psychotherapist either due to geographic limitations or who believe I would be a good match.  This service is available to residents of California, Washington State, New York and British Columbia, Canada. 

CONSULTATION

Sometimes you only want a sounding board about a certain situation. I provide a concise single session consultation to help you think through possible next steps in a situation.  I also offer consultation to small and medium size businesses regarding employee morale and interpersonal conflict amongst employees.

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