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5 TIPS for a Successful #Counseling or #Psychotherapy Experience.

October 2, 2015

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Five Tips For A Successful Counseling or Psychotherapy Experience

Five Tips For A Successful #Counseling Or #Psychotherapy Experience


Counseling or psychotherapy is beneficial for most who truly try it.  One or two sessions is not trying it.  While no counselor or psychotherapist can guarantee results, the process is often quite beneficial leading to things such as higher self esteem, improved coping skills, healthier relationships, decreased anxiety and depression, recovery from eating disorders, recovery from drug and alcohol addiction and improved overall life satisfaction.


  1. Consistency.  Many people believe that they can just drop by the #counselor’s office on occasion every few months and this will be enough.  However, this is not the case.  Counseling requires consistent attendance, usually weekly, to be the most effective. In some cases twice a week might be required.  Some types of psychotherapy such as psychoanalysis requires at least 3 times per week attendance.  While counseling styles and theories vary and some counseling theories focus on behavioral changes or the use of specific techniques counseling or psychotherapy is first and foremost an introspective process.  This process is dependent upon how you feel or experience your relationship with your counselor or psychotherapist.  It’s difficult to develop a meaningful therapeutic relationship with someone who you see once every 6 months.

  2. Honesty.  If you’re not going to be honest with your counselor then there really is no need to go to counseling.  Being honest in counseling can sometimes be quite difficult but you need to talk with your counselor about these difficulties so that s/he can help you figure out what’s going on for you.  For example, if you’re thinking that your partner is cheating on you and you don’t tell your counselor this information how is s/he going to help you to address this situation?  The answer is your counselor or psychotherapist will not be able to help you with this or any other issue if s/he does not know about it.

  3. Likability. Find a counselor or psychotherapist that you like.  Most counselors today have a website with information about their training, style of work and the types of problems for which clients see them.  There are usually pictures of the counselor and many people look at the picture and make a decision if that person seems like someone they might be able to work with.  Don’t let the picture be your only guide though.  Give the therapist a call and talk with her/him for a few minutes.  Most counselors provide a free brief phone conversation usually up to 15 minutes for you to screen them.  Be aware though the counselor is most likely screening you as well therefore at the end of the conversation the counselor may decide that s/he is not the best match for you.  If that is the case, ask the counselor if s/he knows