Welcome

As a counselor and psychotherapist, I can help you to develop effective coping skills, learn and become aware of "what works for you" thereby allowing you the opportunity to grow, prosper and to achieve your desired level of living well. 

During psychotherapy or counseling sessions with me, you will have a safe, supportive, non-judgmental and collaborative environment.  Many clients have stated that they felt that I understood their situations and found it easy to talk with me.  Clients generally achieve their goals and objectives as a result of working with me in psychotherapy or counseling.

I provide counseling and psychotherapy to adults, children, couples and families in the following areas:

• Anxiety - Worrying, Fear that something bad will happen, Negative thinking.

• Depression - Feeling Sad, Hopeless, Down and out, Withdrawn.
  

• Trauma - You've had something truly bad or frightening happen to you and you cannot stop thinking about it.

• Relationships - Relationship Problems including LGBT, Marriage Problems, Cheating/Infidelity, Separation/Divorce.

• Family - Family Problems, Parenting A Challenging Child.

• Children and Adolescents - ADHD, School problems

• Stress - Managing Stress, Difficulty making positive decisions for yourself.

• Career and Work - Changing jobs, dealing with a difficult boss or a hostile work environment.

If you find yourself worrying a lot, feeling anxious, sad, hopeless or depressed, psychotherapy or counseling could be helpful to you.  If you have experienced trauma, that is, something bad happened to you (recent or in the distant past) and the memories and thoughts just won't go away, psychotherapy or counseling could be helpful to you.

Take a few minutes to look around the site and feel free to give me a call at 206-403-3802 if you would like to explore counseling or psychotherapy with me.  If I don't answer be sure to leave a message in my confidential voicemail with your name, number and some good times to contact you.

Thanks for visiting my site.